Why move the body? One of the main aspects to this question is moving your body helps to release endorphins and also to relieve stress. Stress; in my opinion, is the number one killer. In our world, stress can take a toll on the body and store in the muscles for longer […]
Category Archives: Other
What is Fruit Fasting? Fruit fasting is a deep detoxification of the entire body and it can aid in weight loss. One should consume nothing but fruit during a fruit fast. However, you can consume anything to fruit salads, fruit sushi, fruit smoothies, to even fruit pizza. There are different levels of detoxification. If you […]
Have you met your authentic higher self yet? Guess what, that higher consciousness is already in you. You are derived from a source, the creator, or universe. I know it’s a hard concept to understand for some, especially those with a strict religious background. But, we are one. In some ways, I am you and you are […]
What does it mean to be Raw Vegan? To me, raw vegan means more then just eating raw fruits, vegetables, nuts and seeds. Yes, the nutrition is important. Obviously, soaking seeds and sprouting them to ensure that the enzyme inhibitors are eliminated for better digestion. Yes, eating foods that are dehydrated at lower temperatures, such as 115 […]
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May
May
How to Raise Your Vibrations 25 Ways to Ground yourself 1.Earthing-walking barefoot on Our Mother Earth in the dirt, grass, or sand.2.Stay hydrated with some spring water 3.Get some sunshine 4.Hug some MF trees 5.Eat root veggies and red foods 6.Create/visualize a ground cord from your feet to our earth 7.Breathing Exercises 8.Focus on your feet 9.Spend time in nature 10.Salt bath – 2cups epsom salt […]
When You Feel Weak, Keep Your Eye On the Goal & Watch These Juicing fasting & fruitarian Warriors who have gone before 70 Year Old Fruitarian’s Menu 30 Year Fruitarian – Anne Eli Marytr – 6 Year Fruitarian 11 Biggest Benefits After 160+ Days of Juicing My 90 Day Juice Fast Results 365 Day Juice […]
Daily Log This is our very important Daily Log. As we go through our Regenerative Detoxification process, the mind can play tricks on us. Time can feel longer or shorter based on how you’re doing. With this document, you and your coach can easily refer to creditable data about what is happening with your body […]
The Highs & Lows of Detoxification Detoxing is Confusing! As you embark on this life changing journey, you will be healing at a rapid pace, sorting through old toxins / old emotions and releasing them both. Sometimes you will feel down in the dumps, other times you will feel higher than high. Detoxing can […]
04
Feb
Feb
How to Prepare Let’s start at the beginning. What all do you need to prepare for a big juice fast? Well for starters, you will need a good juicer. In my opinion, there is no better juicer than the new Nama J2 juicer. Use my coupon code JULIE10 to receive 10% off of your purchase. This […]