What It’s Like Working With Jules What is it like working with a health coach? Well in short, it is about having accountability, and knowing your big WHY.When you decide that you are switching your lifestyle around, whether it be drastically, or even in small simpler steps, it’s important to work with someone like […]
Why move the body? One of the main aspects to this question is moving your body helps to release endorphins and also to relieve stress. Stress; in my opinion, is the number one killer. In our world, stress can take a toll on the body and store in the muscles for longer […]
What is Fruit Fasting? Fruit fasting is a deep detoxification of the entire body and it can aid in weight loss. One should consume nothing but fruit during a fruit fast. However, you can consume anything to fruit salads, fruit sushi, fruit smoothies, to even fruit pizza. There are different levels of detoxification. If you […]
25
May
May
First, I would like to say I am not a licensed medical doctor, and I cannot diagnosis symptoms, this is just a non-professional opinion about a very important subject matter, that I encourage people to discuss with their naturopathic physicians. So with that being said, what is pain? Pain can be defined a bunch of […]
Have you met your authentic higher self yet? Guess what, that higher consciousness is already in you. You are derived from a source, the creator, or universe. I know it’s a hard concept to understand for some, especially those with a strict religious background. But, we are one. In some ways, I am you and you are […]
What does it mean to be Raw Vegan? To me, raw vegan means more then just eating raw fruits, vegetables, nuts and seeds. Yes, the nutrition is important. Obviously, soaking seeds and sprouting them to ensure that the enzyme inhibitors are eliminated for better digestion. Yes, eating foods that are dehydrated at lower temperatures, such as 115 […]
17
May
May
Connecting to Your Angels Connecting with Clarity… Why am I here? Have you ever asked that questions before? Or ever wanted to know why? We all like to feel in control. Like we know where life is heading. Yet, the biggest and most profound confusion of all, is the confusion as to why we […]
17
May
May
How to Raise Your Vibrations 25 Ways to Ground yourself 1.Earthing-walking barefoot on Our Mother Earth in the dirt, grass, or sand.2.Stay hydrated with some spring water 3.Get some sunshine 4.Hug some MF trees 5.Eat root veggies and red foods 6.Create/visualize a ground cord from your feet to our earth 7.Breathing Exercises 8.Focus on your feet 9.Spend time in nature 10.Salt bath – 2cups epsom salt […]
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Apr
Apr
By Oliver Leonardo What is Breathwork? What is breathwork and why is Breathwork so important? Why especially on a juice fast? The breath is the foundation of life itself. Everything that exists is breathing as everything needs polarities to exist. Atoms need protons (positive) and electrons (negative) to exist. Every time we breathe, we […]
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