What Does It Really Mean To Be Raw Vegan?

What does it mean to be Raw Vegan? To me, raw vegan means more then just eating raw fruits, vegetables, nuts and seeds. Yes, the nutrition is important. Obviously, soaking seeds and sprouting them to ensure that the enzyme inhibitors are eliminated for better digestion. Yes, eating foods that are dehydrated at lower temperatures, such as 115 […]

How to Raise Your Vibrations

How to Raise Your Vibrations 25 Ways to Ground yourself  1.Earthing-walking barefoot  on Our Mother Earth in the dirt, grass, or sand.2.Stay hydrated with some spring water  3.Get some sunshine  4.Hug  some MF trees  5.Eat root veggies and red foods 6.Create/visualize a ground cord from your feet  to our earth  7.Breathing Exercises  8.Focus on your feet  9.Spend time in nature 10.Salt bath – 2cups epsom salt […]

Why Do Breathwork?

By Oliver Leonardo   What is Breathwork? What is breathwork and why is Breathwork so important? Why especially on a juice fast? The breath is the foundation of life itself. Everything that exists is breathing as everything needs polarities to exist. Atoms need protons (positive) and electrons (negative) to exist. Every time we breathe, we […]