How to Raise Your Vibrations

25 Ways to Ground yourself 


1.Earthing-walking barefoot
on Our Mother Earth in the dirt, grass, or sand.

2.Stay hydrated with some spring water

3.Get some sunshine

4.Hug
some MF trees


5.Eat root veggies and red foods 





6.Create/visualize a ground cord from your feet
to our earth


7.Breathing Exercises

8.Focus on your feet

9.Spend time in nature 





10.Salt bath – 2cups epsom salt for 20 minutes

11.Shower

12.Playing with kids
and animals


13.Yoga, tai chi, and chi gong

14.Conversations in person 

15.Exercise and sports 





16.Grounding crystals
all black crystals are grounding crystals

17.Grounding shoes

18.Grounding mats and sheets

19.Drumming
and playing/making music


20.Being creative




21.Listening to grounding tones and healing hertz music

22.Singing

23.Practicing being present
being in the NOW

24.Run energy down to the earth

25. Seek help from a more grounded person