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How to Raise Your Vibrations

How to Raise Your Vibrations

25 Ways to Ground yourself 🙌🏻🙌🏻🙌🏻

1.Earthing-walking barefoot 🦶 on Our Mother Earth in the dirt, grass, or sand.
2.Stay hydrated with some spring water 💧 
3.Get some sunshine ☀️ 
4.Hug 🤗 some MF trees 🌳 
5.Eat root veggies and red foods 🍠🍎🍒
6.Create/visualize a ground cord from your feet 👣 to our earth 🌍 
7.Breathing Exercises 🧘🏻‍♀️ 
8.Focus on your feet 👣 
9.Spend time in nature 🌳🌊🌹
10.Salt bath – 2cups epsom salt for 20 minutes 🛀 
11.Shower 🚿 
12.Playing with kids 👧🏻 and animals 🐶 
13.Yoga, tai chi, and chi gong 🧘🏻‍♀️ 
14.Conversations in person 👥
15.Exercise and sports ⛹🏻‍♀️🏊‍♀️🏋️‍♀️
16.Grounding crystals 💎 all black crystals are grounding crystals
17.Grounding shoes 👟 
18.Grounding mats and sheets 🛏 
19.Drumming 🥁 and playing/making music 🎶 
20.Being creative 🖼 🎨 🧩
21.Listening to grounding tones and healing hertz music 🎼 
22.Singing 🎤 
23.Practicing being present 💝 being in the NOW
24.Run energy down to the earth 🌍 
25. Seek help from a more grounded person

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