How to Raise Your Vibrations
25 Ways to Ground yourself 
1.Earthing-walking barefoot 
on Our Mother Earth in the dirt, grass, or sand.
on Our Mother Earth in the dirt, grass, or sand.2.Stay hydrated with some spring water 
3.Get some sunshine 
4.Hug 
some MF trees 
some MF trees 5.Eat root veggies and red foods 
6.Create/visualize a ground cord from your feet 
to our earth 
to our earth 7.Breathing Exercises 
8.Focus on your feet
9.Spend time in nature 
10.Salt bath – 2cups epsom salt for 20 minutes 
11.Shower 
12.Playing with kids 
and animals 
and animals 13.Yoga, tai chi, and chi gong
14.Conversations in person 
15.Exercise and sports 
16.Grounding crystals 
all black crystals are grounding crystals
all black crystals are grounding crystals17.Grounding shoes 
18.Grounding mats and sheets 
19.Drumming 
and playing/making music 
and playing/making music 20.Being creative 
21.Listening to grounding tones and healing hertz music 
22.Singing 
23.Practicing being present 
being in the NOW
being in the NOW24.Run energy down to the earth
25. Seek help from a more grounded person
